by Jessica R. Simmons | Mar 17, 2023 | Health, Health & Wellness
Self-respect and setting boundaries go hand in hand. If you have any respect for yourself you have to set boundaries. Why? Simply put – if you don’t set boundaries, people will always be willing to cross the line and try you. Unfortunately, most people will try...
by Jessica R. Simmons | Feb 13, 2023 | Health & Wellness, Personal Development
Sis, you’re not here to make others comfortable. That’s not your job. You don’t exist to make others feel better by stroking their egos and boosting their self-esteem. You’re not an emotional support dog or pack mule. That’s not why you were placed on this earth. Your...
by Jessica R. Simmons | Feb 6, 2023 | Relationships
Many times we ask others what they bring to the table in a relationship, but ask yourself – would you want to be in a relationship with you? Now, when I say relationship, I’m not just talking about romantic relationships. I’m talking about friendships, business...
by Jessica R. Simmons | Dec 12, 2022 | Health & Wellness, Personal Development
Sis, if you want better for yourself, you have to be willing to take control of your own narrative. If you don’t take control of your own narrative you’ll be left with the crumbs of what this society and others are willing to let you have, which I assure you isn’t...
by Jessica R. Simmons | Nov 14, 2022 | Health & Wellness, Personal Development
Sis, what’s your vision? Better yet, do you even have a vision for your life? If you don’t, you should. When I say your, I mean just that – your vision. I’m not talking about someone else’s vision that you’re copying because it looks good. The truth is, if it’s not...
by Jessica R. Simmons | Oct 31, 2022 | Health, Health & Wellness
What brings you joy? Do you know? Joy is defined as “to experience great pleasure or delight.” In today’s world it’s more important than ever to create moments and opportunities for joy. Joy has a positive impact on both physical and mental health. Most opportunities...
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