by Jessica R. Simmons | Mar 17, 2023 | Health, Health & Wellness
Self-respect and setting boundaries go hand in hand. If you have any respect for yourself you have to set boundaries. Why? Simply put – if you don’t set boundaries, people will always be willing to cross the line and try you. Unfortunately, most people will try...
by Jessica R. Simmons | Oct 31, 2022 | Health, Health & Wellness
What brings you joy? Do you know? Joy is defined as “to experience great pleasure or delight.” In today’s world it’s more important than ever to create moments and opportunities for joy. Joy has a positive impact on both physical and mental health. Most opportunities...
by Jessica R. Simmons | Oct 13, 2021 | Health, Health & Wellness
Nowadays, with foolishness at an all time high and clapping back having become the norm, there are a number of reasons why you should ignore f*ckery. Just so we’re all on the same page, f*ckery is defined as nonsense, foolishness or a waste of time. While it’s...
by Jessica R. Simmons | Sep 20, 2021 | Health, Health & Wellness
Pretty, positive affirmations are great, but what about affirmations for difficult seasons? Many times we look for inspiration and affirmations outside of ourselves, but you should be your biggest cheerleader. You speak to yourself more than anyone else. What you say...
by Jessica R. Simmons | Sep 13, 2021 | Health, Health & Wellness
Most of us are familiar with the phrase, “Go where you’re celebrated,” but how many of us actually live by it? We weren’t created to tolerate life until we die. We’re meant to live and enjoy life to the fullest. In order to do that, we have to surround ourselves...
by Jessica R. Simmons | Aug 6, 2021 | Health, Health & Wellness
Here are five ways to boost your mood that are not only simple, but also free99. We probably can all agree the last year and a half has been difficult. So whenever we have an opportunity to experience joy and have a good time, we should take it. Now, without further...
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