by Jessica R. Simmons | Jul 30, 2021 | Health, Health & Wellness
Our society glorifies hustle culture, so we seldom think of the downside of hustle culture. Yes, hustle culture has a downside. “I’ll sleep when I’m dead,” “team no sleep” and “I’m on my grind” may sound all fine and dandy, but they’re more harmful than you might...
by Jessica R. Simmons | Jul 13, 2021 | Health, Health & Wellness
The benefits of breath work are numerous. So, what exactly is breath work? Breath work is a variety of breathing practices and techniques used to improve physical and mental well-being. If you’re looking to take your self-care to the next level, consider including...
by Jessica R. Simmons | Jul 12, 2021 | Health, Health & Wellness
The benefits of lemon water are numerous. Not only is it tasty and refreshing, but drinking lemon water is also an easy way to do something good for your body. So, what are the benefits of lemon water? Here are a few: Detox Lemon water helps detox the body by...
by Jessica R. Simmons | Jun 26, 2021 | Health, Health & Wellness
One thing I’m hoping that Black women do from this day going forward is this: burn those f*ckin’ capes. Most Black women suffer from Superwoman Syndrome – carrying the weight of the world on their shoulders, fighting everyone else’s battles, yet not getting the...
by Jessica R. Simmons | Jun 24, 2021 | Health, Health & Wellness
Clean feminine hygiene is so important. The products we use on and put in our bodies are just as important as the food we eat. Nowhere is this truer than the feminine hygiene products we use. It’s crazy to think of all the chemicals we’ve been allowing down there over...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Health is wealth. While it might not always be the easiest, taking care of your health not only benefits you now, but it pays off in the long run. Although maintaining your health is a noble goal, making time to do it isn’t always easy. We all lead busy lives so here...
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