by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
In an increasingly stressful world, it’s more important than ever to take care of ourselves. Now, when most of us think of self-care, we probably envision massages, facials, manicures and pedicures. While those are all forms of self-care, the dollar signs attached to...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Your mental health is so important and maintaining it is should be at the very top of your self-care list. Unfortunately, most times we wait until things start bursting at the seams or begin to fall apart before we address a problem, but what if we got ahead of the...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
One thing that the pandemic did was force me into another way of being. Before the pandemic, I was working 60 hours Monday through Friday, but getting about 20 hours of sleep during the same timeframe. I was mad efficient, but it wasn’t healthy or sustainable. The...
by Jessica R. Simmons | Jun 19, 2021 | Health, Health & Wellness
Imagine this – You’ve just gotten home from a long and stressful day of work and you’re looking to unwind and relax for the rest of the evening. Here are five ways to do it: Stretch Stretching is a very relaxing practice. It’s also a good way to release...
by Jessica R. Simmons | Mar 2, 2021 | Health, Health & Wellness
In our hectic, fast paced, go-go-go society, it’s not hard to become stressed, anxious and overwhelmed. Add to that mix being a Black woman and the stress-o-meter just got a little higher. Meditation is one practice that you can incorporate into your daily routine to...
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