by Jessica R. Simmons | Sep 6, 2021 | Health & Wellness, Personal Development
We all experience disappointment, but don’t let disappointment keep you stuck. If you’ve experienced multiple disappointments, it’s all too easy for you to want to give up and throw in the towel. Disappointment has a way of taking the wind out of your sails and making...
by Jessica R. Simmons | Aug 23, 2021 | Health & Wellness, Personal Development
Never underestimate the power of saying no. Saying no doesn’t make you selfish, mean or inconsiderate. Saying yes to everything and everyone usually leaves you burned out, overextended and resentful. Realistically, you only have so many hours in a day and with all the...
by Jessica R. Simmons | Aug 20, 2021 | Health & Wellness, Personal Development
We have to stop doing what doesn’t work. Society has conditioned us to believe that we should keep trying harder and harder and if we try hard enough, whatever we’re doing will eventually work. The relationship, the promotion, that business venture, etcetera and if...
by Jessica R. Simmons | Aug 11, 2021 | Health & Wellness, Personal Development
We all want to be successful, but don’t let perfectionism paralyze you. Perfectionism is defined as the need to be or appear to be perfect. Through mainstream media, society has projected this message that perfection leads to success. Unfortunately, many of us have...
by Jessica R. Simmons | Aug 9, 2021 | Health & Wellness, Personal Development
There are so many benefits of no’s and closed doors. We get so caught up in what we want and trying to make things happen that we miss the benefits of our failed plans. Now, I know what you’re probably thinking, “What good can come from me not getting what I want?!” A...
by Jessica R. Simmons | Jul 14, 2021 | Health & Wellness, Personal Development
These five keys to self-love are my hope and love letter to every Black woman reading them. When you’ve been conditioned, through media, society and a number of other sources, to hate yourself, self-love is a revolutionary act. So, what are five keys to self-love?...
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