by Jessica R. Simmons | Oct 31, 2022 | Health, Health & Wellness
What brings you joy? Do you know? Joy is defined as “to experience great pleasure or delight.” In today’s world it’s more important than ever to create moments and opportunities for joy. Joy has a positive impact on both physical and mental health. Most opportunities...
by Jessica R. Simmons | Sep 8, 2022 | Health & Wellness, Personal Development
If it’s not serving you, let it go. I don’t care if it’s a friendship, a job or an old pair of jeans you’re trying to get back into. You do yourself a disservice when you hold on to things that aren’t serving your best interest. There will always be signs when you...
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