by Jessica R. Simmons | Mar 7, 2022 | Health & Wellness, Personal Development
Ladies, we’re well into the 2022, but one message I hope y’all get loud and clear is this – Sis, you don’t have to settle. If you found yourself settling in the past, we’re not bringing that into 2022. Whether it’s a job, a relationship or whatever, your days of...
by Jessica R. Simmons | Sep 20, 2021 | Health, Health & Wellness
Pretty, positive affirmations are great, but what about affirmations for difficult seasons? Many times we look for inspiration and affirmations outside of ourselves, but you should be your biggest cheerleader. You speak to yourself more than anyone else. What you say...
by Jessica R. Simmons | Jul 13, 2021 | Health, Health & Wellness
The benefits of breath work are numerous. So, what exactly is breath work? Breath work is a variety of breathing practices and techniques used to improve physical and mental well-being. If you’re looking to take your self-care to the next level, consider including...
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