by Jessica R. Simmons | Jun 26, 2021 | Health, Health & Wellness
One thing I’m hoping that Black women do from this day going forward is this: burn those f*ckin’ capes. Most Black women suffer from Superwoman Syndrome – carrying the weight of the world on their shoulders, fighting everyone else’s battles, yet not getting the...
by Jessica R. Simmons | Mar 2, 2021 | Health, Health & Wellness
In our hectic, fast paced, go-go-go society, it’s not hard to become stressed, anxious and overwhelmed. Add to that mix being a Black woman and the stress-o-meter just got a little higher. Meditation is one practice that you can incorporate into your daily routine to...
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