by Jessica R. Simmons | Oct 13, 2021 | Health, Health & Wellness
Nowadays, with foolishness at an all time high and clapping back having become the norm, there are a number of reasons why you should ignore f*ckery. Just so we’re all on the same page, f*ckery is defined as nonsense, foolishness or a waste of time. While it’s...
by Jessica R. Simmons | Sep 20, 2021 | Health, Health & Wellness
Pretty, positive affirmations are great, but what about affirmations for difficult seasons? Many times we look for inspiration and affirmations outside of ourselves, but you should be your biggest cheerleader. You speak to yourself more than anyone else. What you say...
by Jessica R. Simmons | Sep 8, 2021 | Health & Wellness, Personal Development
Do you know your worth? No, I’m not talking about your net worth, what society says you’re worth or what your credit score says you’re worth. I’m talking about your true, intrinsic value. We, especially Black women, have been conditioned by media, family and other...
by Jessica R. Simmons | Aug 6, 2021 | Health, Health & Wellness
Here are five ways to boost your mood that are not only simple, but also free99. We probably can all agree the last year and a half has been difficult. So whenever we have an opportunity to experience joy and have a good time, we should take it. Now, without further...
by Jessica R. Simmons | Jul 30, 2021 | Health, Health & Wellness
Our society glorifies hustle culture, so we seldom think of the downside of hustle culture. Yes, hustle culture has a downside. “I’ll sleep when I’m dead,” “team no sleep” and “I’m on my grind” may sound all fine and dandy, but they’re more harmful than you might...
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