by Jessica R. Simmons | Jul 12, 2021 | Health, Health & Wellness
The benefits of lemon water are numerous. Not only is it tasty and refreshing, but drinking lemon water is also an easy way to do something good for your body. So, what are the benefits of lemon water? Here are a few: Detox Lemon water helps detox the body by...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Health is wealth. While it might not always be the easiest, taking care of your health not only benefits you now, but it pays off in the long run. Although maintaining your health is a noble goal, making time to do it isn’t always easy. We all lead busy lives so here...
by Jessica R. Simmons | Mar 2, 2021 | Health, Health & Wellness
In our hectic, fast paced, go-go-go society, it’s not hard to become stressed, anxious and overwhelmed. Add to that mix being a Black woman and the stress-o-meter just got a little higher. Meditation is one practice that you can incorporate into your daily routine to...
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