by Jessica R. Simmons | Aug 6, 2021 | Health, Health & Wellness
Here are five ways to boost your mood that are not only simple, but also free99. We probably can all agree the last year and a half has been difficult. So whenever we have an opportunity to experience joy and have a good time, we should take it. Now, without further...
by Jessica R. Simmons | Jul 30, 2021 | Health, Health & Wellness
Our society glorifies hustle culture, so we seldom think of the downside of hustle culture. Yes, hustle culture has a downside. “I’ll sleep when I’m dead,” “team no sleep” and “I’m on my grind” may sound all fine and dandy, but they’re more harmful than you might...
by Jessica R. Simmons | Jul 13, 2021 | Health, Health & Wellness
The benefits of breath work are numerous. So, what exactly is breath work? Breath work is a variety of breathing practices and techniques used to improve physical and mental well-being. If you’re looking to take your self-care to the next level, consider including...
by Jessica R. Simmons | Jul 12, 2021 | Health, Health & Wellness
The benefits of lemon water are numerous. Not only is it tasty and refreshing, but drinking lemon water is also an easy way to do something good for your body. So, what are the benefits of lemon water? Here are a few: Detox Lemon water helps detox the body by...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Health is wealth. While it might not always be the easiest, taking care of your health not only benefits you now, but it pays off in the long run. Although maintaining your health is a noble goal, making time to do it isn’t always easy. We all lead busy lives so here...
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