by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
One thing that the pandemic did was force me into another way of being. Before the pandemic, I was working 60 hours Monday through Friday, but getting about 20 hours of sleep during the same timeframe. I was mad efficient, but it wasn’t healthy or sustainable. The...
by Jessica R. Simmons | Jun 19, 2021 | Health & Wellness, Personal Development
What do you do when your plans don’t go as planned? If you’re a control freak, type A personality, like me, you probably came out of your Momma’s womb with a plan. For a while, you worked your plan and it was good, until it wasn’t. So what do you do when your...
by Jessica R. Simmons | Jun 19, 2021 | Health, Health & Wellness
Imagine this – You’ve just gotten home from a long and stressful day of work and you’re looking to unwind and relax for the rest of the evening. Here are five ways to do it: Stretch Stretching is a very relaxing practice. It’s also a good way to release...
by Jessica R. Simmons | Mar 7, 2021 | Health & Wellness, Personal Development
You’ve been laid off, you’ve got bills to pay, your unemployment’s been denied and none of the jobs you’ve applied for are calling you back. Nothing about your present circumstances is your fault, but despite your best efforts, nothing’s moving. You feel helpless,...
by Jessica R. Simmons | Mar 6, 2021 | Health & Wellness, Personal Development
There’s a saying that you should never say never, but I’m a rebel, so here we are. Queen, here are nine things you should never do: Lower Your Standards One thing you should never do is lower your standards. Your standards are your standards. Not everyone can...
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