by Jessica R. Simmons | Mar 6, 2021 | Health & Wellness, Personal Development
You only live once so you might as well make it good, right? Who has time to live less than her best life? You deserve the best life has to offer you, so here are nine keys on how to live your best life. Love Yourself The number one key to living your best life...
by Jessica R. Simmons | Mar 6, 2021 | Health & Wellness, Relationships
In my experience, Black women are some of the most loyal, giving, supportive people you’ll ever meet. Generally, we’re some of the first to show up to champion other people’s fights and causes. Unfortunately, we’ve rarely received the same support when we need help....
by Jessica R. Simmons | Mar 6, 2021 | Health & Wellness, Personal Development
We’ve all heard the saying, “the struggle is real.” While that statement is true in many cases, you know it doesn’t have to stay that way, right? None of us were meant to stay stuck on struggle. Sure, struggle builds strength and character, but it’s never meant to be...
by Jessica R. Simmons | Mar 2, 2021 | Health, Health & Wellness
In our hectic, fast paced, go-go-go society, it’s not hard to become stressed, anxious and overwhelmed. Add to that mix being a Black woman and the stress-o-meter just got a little higher. Meditation is one practice that you can incorporate into your daily routine to...
by Jessica R. Simmons | Feb 28, 2021 | Health & Wellness, Personal Development
The other day I was on the ‘gram and I saw a video of a little girl skateboarding while simultaneously trying to hula-hoop. While she was super cute and killing the skateboarding, I couldn’t help but feel that she was being groomed to perform for approval. Which then...
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