by Jessica R. Simmons | Sep 8, 2021 | Health & Wellness, Personal Development
Do you know your worth? No, I’m not talking about your net worth, what society says you’re worth or what your credit score says you’re worth. I’m talking about your true, intrinsic value. We, especially Black women, have been conditioned by media, family and other...
by Jessica R. Simmons | Sep 6, 2021 | Health & Wellness, Personal Development
We all experience disappointment, but don’t let disappointment keep you stuck. If you’ve experienced multiple disappointments, it’s all too easy for you to want to give up and throw in the towel. Disappointment has a way of taking the wind out of your sails and making...
by Jessica R. Simmons | Aug 23, 2021 | Health & Wellness, Personal Development
Never underestimate the power of saying no. Saying no doesn’t make you selfish, mean or inconsiderate. Saying yes to everything and everyone usually leaves you burned out, overextended and resentful. Realistically, you only have so many hours in a day and with all the...
by Jessica R. Simmons | Aug 20, 2021 | Health & Wellness, Personal Development
We have to stop doing what doesn’t work. Society has conditioned us to believe that we should keep trying harder and harder and if we try hard enough, whatever we’re doing will eventually work. The relationship, the promotion, that business venture, etcetera and if...
by Jessica R. Simmons | Aug 11, 2021 | Health & Wellness, Personal Development
We all want to be successful, but don’t let perfectionism paralyze you. Perfectionism is defined as the need to be or appear to be perfect. Through mainstream media, society has projected this message that perfection leads to success. Unfortunately, many of us have...
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