by Jessica R. Simmons | Jul 27, 2022 | Health & Wellness, Personal Development
Dear Black women, focus on your own interests. The time for fighting everybody else’s battles and trying to rescue everyone else is over. Let me state it more bluntly – sisters, save yourselves. Yes, I know you’ve been conditioned to nurture and look out for everyone...
by Jessica R. Simmons | May 4, 2022 | Health & Wellness, Personal Development
Girl, give yourself some grace. Why do so many of us have more grace for everyone else, but ourselves? Why are we more likely to cut everyone else slack, but ourselves? Also, why are we conditioned to be the hardest on ourselves? If any of these ring a bell or strike...
by Jessica R. Simmons | Aug 4, 2021 | Beauty, Lifestyle
Here are five Black owned non-toxic nail polish brands you should know. Just like with our feminine hygiene, many of us don’t tend to think about the toxic ingredients that could be lurking in our makeup. Thankfully, there are a number of brands out there that care...
by Jessica R. Simmons | Jul 14, 2021 | Health & Wellness, Personal Development
These five keys to self-love are my hope and love letter to every Black woman reading them. When you’ve been conditioned, through media, society and a number of other sources, to hate yourself, self-love is a revolutionary act. So, what are five keys to self-love?...
by Jessica R. Simmons | Jul 13, 2021 | Health, Health & Wellness
The benefits of breath work are numerous. So, what exactly is breath work? Breath work is a variety of breathing practices and techniques used to improve physical and mental well-being. If you’re looking to take your self-care to the next level, consider including...
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