by Jessica R. Simmons | Jun 21, 2021 | Health & Wellness, Personal Development
We all have 24 hours in a day, but how we spend those hours is the difference between getting things done and feeling like we don’t have enough time to do it all. In order to make the most of your time, you have to be very deliberate in how you spend it. Here are a...
by Jessica R. Simmons | Jun 21, 2021 | Health & Wellness, Personal Development
We as women tend to invest in everyone and everything before our most important investment – ourselves. Investing in yourself is the best investment you’ll ever make. No, I’m not talking about consuming/material things – bags, shoes, clothes, weekly brunches or...
by Jessica R. Simmons | Jun 21, 2021 | Health & Wellness, Personal Development
They say that what you focus on, you get. So what are you focused on? If you find you’re getting more negative than positive, you might need to fix your focus. Focus on Positive vs. Negative Ask any woman what type of life she wants and I guarantee you she...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Health is wealth. While it might not always be the easiest, taking care of your health not only benefits you now, but it pays off in the long run. Although maintaining your health is a noble goal, making time to do it isn’t always easy. We all lead busy lives so here...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
In an increasingly stressful world, it’s more important than ever to take care of ourselves. Now, when most of us think of self-care, we probably envision massages, facials, manicures and pedicures. While those are all forms of self-care, the dollar signs attached to...
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