by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Your mental health is so important and maintaining it is should be at the very top of your self-care list. Unfortunately, most times we wait until things start bursting at the seams or begin to fall apart before we address a problem, but what if we got ahead of the...
by Jessica R. Simmons | Jun 20, 2021 | Health & Wellness, Personal Development
How many of us have held onto things much longer than we should have? Whether it’s a relationship, friendship, job or our favorite jeans we’re trying to lose five pounds to get back into, we’ve all been guilty. The thing is, when we hold onto things too long we’re...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
One thing that the pandemic did was force me into another way of being. Before the pandemic, I was working 60 hours Monday through Friday, but getting about 20 hours of sleep during the same timeframe. I was mad efficient, but it wasn’t healthy or sustainable. The...
by Jessica R. Simmons | Jun 19, 2021 | Health, Health & Wellness
Imagine this – You’ve just gotten home from a long and stressful day of work and you’re looking to unwind and relax for the rest of the evening. Here are five ways to do it: Stretch Stretching is a very relaxing practice. It’s also a good way to release...
by Jessica R. Simmons | Mar 6, 2021 | Health & Wellness, Personal Development
There’s a saying that you should never say never, but I’m a rebel, so here we are. Queen, here are nine things you should never do: Lower Your Standards One thing you should never do is lower your standards. Your standards are your standards. Not everyone can...
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