The benefits of lemon water are numerous. Not only is it tasty and refreshing, but drinking lemon water is also an easy way to do something good for your body. So, what are the benefits of lemon water? Here are a few:
Detox
Lemon water helps detox the body by reducing the toxins in the blood stream. Having a warm cup of lemon water, every morning, can help you start your day off right, by flushing toxins, like mucus, that built up in your system overnight.
Boosts Immune System
Lemons are a great source of vitamin C, which helps support and strengthen your immune system. A strong immune system is one of the best ways to fight off colds and other sicknesses.
Balances pH
Maintaining an alkaline system is linked to better health. Lemon water helps balance the body’s pH levels, creating an alkaline environment.
Helps with Weight Loss
Lemons contain pectin fiber, found mostly in its peel, but also in its pulp. Pectin fiber is a water soluble fiber found in many fruits and vegetables. The pectin fiber helps to curb food cravings, helping to aid in weight loss.
Tip
Lemon water can taste a little bitter, so adding fresh mint leaves to your lemon water not only cuts the bitterness, but also adds a number of positive health benefits.
Do you drink lemon water? What benefits have you experienced from drinking lemon water? Drop a comment below.
I drink lemon water daily. It’s usually how I start my day.