by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Health is wealth. While it might not always be the easiest, taking care of your health not only benefits you now, but it pays off in the long run. Although maintaining your health is a noble goal, making time to do it isn’t always easy. We all lead busy lives so here...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
In an increasingly stressful world, it’s more important than ever to take care of ourselves. Now, when most of us think of self-care, we probably envision massages, facials, manicures and pedicures. While those are all forms of self-care, the dollar signs attached to...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
Your mental health is so important and maintaining it is should be at the very top of your self-care list. Unfortunately, most times we wait until things start bursting at the seams or begin to fall apart before we address a problem, but what if we got ahead of the...
by Jessica R. Simmons | Jun 20, 2021 | Health & Wellness, Personal Development
How many of us have held onto things much longer than we should have? Whether it’s a relationship, friendship, job or our favorite jeans we’re trying to lose five pounds to get back into, we’ve all been guilty. The thing is, when we hold onto things too long we’re...
by Jessica R. Simmons | Jun 20, 2021 | Health, Health & Wellness
One thing that the pandemic did was force me into another way of being. Before the pandemic, I was working 60 hours Monday through Friday, but getting about 20 hours of sleep during the same timeframe. I was mad efficient, but it wasn’t healthy or sustainable. The...
by Jessica R. Simmons | Jun 20, 2021 | Health & Wellness, Personal Development
Maybe I spend too much time on the ‘gram, but the one theme I’ve consistently seen is manifest. For example, “I’m going to manifest everything I want.” Manifest (v) is defined as “to make evident or certain by showing or displaying.” The way I’ve seen it used is...
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