by Jessica R. Simmons | Jun 20, 2021 | Health & Wellness, Personal Development
In a microwave, instant gratification, “I want it now” society, it’s hard not to be impacted by such an environment. If we’re being truthful, none of us like to wait. We want what we want, yesterday and on-time seems late. Since we don’t like to wait, we’re always...
by Jessica R. Simmons | Jun 20, 2021 | Personal Development
You want to live your best life, right? We all have a different definition of what our best lives looks like. Regardless of how you define your best life, there are some things you just don’t need, in order to do it. Here are five: Other People’s Approval and...
by Jessica R. Simmons | Jun 20, 2021 | Health & Wellness, Personal Development
So often, we’re worried about other folks sabotaging us, when quite often our biggest enemy is staring right back at us, in the mirror. Sure, someone else might be trying to sabotage you, but sis, are you sabotaging yourself? Negative Thoughts Studies show...
by Jessica R. Simmons | Jun 19, 2021 | Health & Wellness, Personal Development
What do you do when your plans don’t go as planned? If you’re a control freak, type A personality, like me, you probably came out of your Momma’s womb with a plan. For a while, you worked your plan and it was good, until it wasn’t. So what do you do when your...
by Jessica R. Simmons | Jun 19, 2021 | Health, Health & Wellness
Imagine this – You’ve just gotten home from a long and stressful day of work and you’re looking to unwind and relax for the rest of the evening. Here are five ways to do it: Stretch Stretching is a very relaxing practice. It’s also a good way to release...
by Jessica R. Simmons | Mar 7, 2021 | Relationships
Relationships are important. We all need relationships and there isn’t an area of our lives that our relationships don’t touch. Not all relationships are created equal – just as the right relationships can lift you up, the wrong ones can bring you down. The...
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