by Jessica R. Simmons | Aug 20, 2021 | Health & Wellness, Personal Development
We have to stop doing what doesn’t work. Society has conditioned us to believe that we should keep trying harder and harder and if we try hard enough, whatever we’re doing will eventually work. The relationship, the promotion, that business venture, etcetera and if...
by Jessica R. Simmons | Aug 11, 2021 | Health & Wellness, Personal Development
We all want to be successful, but don’t let perfectionism paralyze you. Perfectionism is defined as the need to be or appear to be perfect. Through mainstream media, society has projected this message that perfection leads to success. Unfortunately, many of us have...
by Jessica R. Simmons | Aug 9, 2021 | Health & Wellness, Personal Development
There are so many benefits of no’s and closed doors. We get so caught up in what we want and trying to make things happen that we miss the benefits of our failed plans. Now, I know what you’re probably thinking, “What good can come from me not getting what I want?!” A...
by Jessica R. Simmons | Aug 6, 2021 | Health, Health & Wellness
Here are five ways to boost your mood that are not only simple, but also free99. We probably can all agree the last year and a half has been difficult. So whenever we have an opportunity to experience joy and have a good time, we should take it. Now, without further...
by Jessica R. Simmons | Jul 30, 2021 | Health, Health & Wellness
Our society glorifies hustle culture, so we seldom think of the downside of hustle culture. Yes, hustle culture has a downside. “I’ll sleep when I’m dead,” “team no sleep” and “I’m on my grind” may sound all fine and dandy, but they’re more harmful than you might...
by Jessica R. Simmons | Jul 14, 2021 | Health & Wellness, Personal Development
These five keys to self-love are my hope and love letter to every Black woman reading them. When you’ve been conditioned, through media, society and a number of other sources, to hate yourself, self-love is a revolutionary act. So, what are five keys to self-love?...
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