by Jessica R. Simmons | Jul 13, 2021 | Health, Health & Wellness
The benefits of breath work are numerous. So, what exactly is breath work? Breath work is a variety of breathing practices and techniques used to improve physical and mental well-being. If you’re looking to take your self-care to the next level, consider including...
by Jessica R. Simmons | Jul 12, 2021 | Health, Health & Wellness
The benefits of lemon water are numerous. Not only is it tasty and refreshing, but drinking lemon water is also an easy way to do something good for your body. So, what are the benefits of lemon water? Here are a few: Detox Lemon water helps detox the body by...
by Jessica R. Simmons | Jul 12, 2021 | Health & Wellness, Personal Development
Sis, are you playing too small? Greatness is something we’re all capable of; greatness isn’t reserved for a select few people. The difference between those who accomplish great things and those who sit back and watch them is belief – the belief that she is capable of...
by Jessica R. Simmons | Jul 10, 2021 | Health & Wellness, Relationships
Contrary to popular belief, it’s possible for you to be single and satisfied. While mainstream society likes to paint singlehood as a life sentence, without the possibility of parole, it’s not. Singleness isn’t something to be tolerated; it can actually be enjoyable...
by Jessica R. Simmons | Jul 9, 2021 | Health & Wellness, Relationships
Relationships are a necessary part of the human experience. Whether we like to admit it or not, we all need them. Not all relationships are created equal though. Healthy relationships grow you, while toxic ones break you down, leaving you damaged. So how can you tell...
by Jessica R. Simmons | Jul 7, 2021 | Health & Wellness, Personal Development
How to stop giving a f*ck about other folks’ opinions is one of the best, yet hardest things we can ever attempt to do in life. Why? People are everywhere and they all have an opinion. Once more, social media has given folks the green light to open their mouths and...
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